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Helpful Hint: Best to navigate this site on a computer (rather than on a phone) and to open the site in "Chrome" .
The "cool down" we do in dance class is a type of mindfulness training.
I will also be creating some more short Mindful Moment videos and posting them here during the upcoming weeks.
In the meantime, you can watch the "Mindful Eating" video. Then get something to eat and practice eating mindfully!
Slowing down with mindfulness
Mindful Body
Mindful Listening
Mindful Breathing
Eating mindfully
Mindful Moving
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